kegel

noun

1. (alt-of)Alternative letter-case form of kegel.
2. The pubococcygeal muscles.

   “The parenting magazines are on a higher moral plane than the how-to-get-a-guy magazines, just as a man going home to his wife and children (or a woman breast-feeding a baby) is on a higher moral plane than a man out trolling for nookie (or a woman flexing her Kegels in preparation for a date).”

3. A contraction of the pubococcygeal muscles, performed for the purpose of strengthening them.

   “Done for a few minutes a day, Kegels can ease childbirth, help with recovery, prevent incontinence — even improve your sex life.”

   “Hop on top, I wanna ride / I do a kegel while it's inside”

verb

1. (intransitive)To clench one's perineum and pelvic muscles.

   “To future appointments, I wear a skirt and thigh-highs so that I can Kegel with my outfit intact.”